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AsiaTop 20 Foods to Try in Micronesia: A Culinary Journey through the...

Top 20 Foods to Try in Micronesia: A Culinary Journey through the Federated States of Micronesia

Are you planning a trip to Micronesia? One of the best ways to experience the culture of this beautiful island nation is through its delicious cuisine. Micronesia, consisting of four kingdoms – Yap, Chuk, Pohnpei, and Kosrae, offers a unique blend of flavors influenced by its Pacific Ocean location and diverse cultural heritage. In this blog post, we will take you on a culinary journey through the Federated States of Micronesia and introduce you to the top 20 foods you must try during your visit.

1. Piti:

Let’s start our gastronomic adventure with Piti, a traditional Micronesian dish made from meat, vegetables, and coconut milk. It is often served with rice and is known for its rich and hearty flavors.

2. Sakau:

Sakau, also known as Kava, is a popular traditional beverage in Micronesia. Made from the roots of the Piper methysticum plant, it is known for its relaxing and calming effects. It is often consumed during social gatherings and ceremonies.

3. Oyster Soup:

If you are a seafood lover, don’t miss out on trying the Oyster Soup in Micronesia. Made from fresh oysters, vegetables, and spices, this savory soup will tantalize your taste buds.

4. Tama:

Tama is a staple food in Micronesia, especially in the state of Pohnpei. It is made from grated taro root mixed with coconut milk and wrapped in banana leaves. The result is a delicious and filling dish that will keep you energized throughout the day.

5. Banana Doughnuts:

Indulge your sweet tooth with Banana Doughnuts, a popular dessert in Micronesia. These soft and fluffy doughnuts are made from ripe bananas and are often enjoyed with a cup of coffee or tea.

6. Chicken Kelaguen:

Chicken Kelaguen is a traditional dish in Micronesia, particularly in the island of Guam. It is made from grilled chicken, lemon juice, onions, and coconut. The combination of flavors creates a refreshing and tangy dish.

7. Coconut Crab:

One of the unique delicacies in Micronesia is the Coconut Crab. Known for its large size and sweet flesh, this crab is often cooked with coconut milk or grilled to perfection.

8. Taro Pudding:

If you have a sweet tooth, don’t miss out on trying Taro Pudding. Made from grated taro root, coconut milk, and sugar, this creamy and aromatic dessert is a must-try in Micronesia.

9. Fried Rice:

While Fried Rice may seem like a common dish, the Micronesian version has its own unique twist. Made with local ingredients such as fresh seafood and tropical fruits, this flavorful dish will transport you to the islands.

10. Coconut Bread:

Coconut Bread is a popular breakfast item in Micronesia. Made from grated coconut, flour, and sugar, this soft and aromatic bread is often enjoyed with a cup of hot tea or coffee.

11. Tuna Poke:

Tuna Poke is a popular dish in Micronesia, especially in the state of Yap. Made from fresh tuna marinated in soy sauce, sesame oil, and spices, this dish is a true delight for seafood lovers.

12. Pohnpei Pizza:

Experience a unique twist on the classic pizza with Pohnpei Pizza. Made with taro root, coconut milk, and local vegetables, this gluten-free and dairy-free pizza is a must-try for pizza enthusiasts.

13. Coconut Candy:

Indulge in the sweetness of Micronesia with Coconut Candy. Made from fresh coconut milk and sugar, this chewy and flavorful candy is a popular treat among locals and visitors alike.

14. Fried Banana:

Fried Banana is a simple yet delicious snack in Micronesia. Sliced bananas are dipped in batter and deep-fried until golden and crispy. It is often enjoyed as a dessert or a quick bite.

15. Pohnpei Breadfruit:

Breadfruit is a versatile ingredient in Micronesian cuisine, and one of the best ways to enjoy it is in the form of Pohnpei Breadfruit. It is often served with coconut milk and is a filling and nutritious dish.

16. Coconut Rice:

Coconut Rice is a popular side dish in Micronesia. Fragrant rice is cooked with coconut milk, giving it a rich and creamy flavor that pairs well with various main dishes.

17. Green Papaya Salad:

For a refreshing and tangy salad, try the Green Papaya Salad in Micronesia. Made from shredded green papaya, tomatoes, chili peppers, and lime juice, this salad is a burst of flavors.

18. Yapese Tamales:

Yapese Tamales are a traditional dish in Micronesia, particularly in the state of Yap. Made from grated taro root, coconut milk, and meat, these steamed dumplings are a popular comfort food.

19. Coconut Curry:

Coconut Curry is a flavorful and aromatic dish in Micronesian cuisine. Made with a blend of spices, coconut milk, and local ingredients, this curry is a must-try for curry lovers.

20. Fresh Fruit Smoothies:

End your culinary journey through Micronesia with a refreshing Fresh Fruit Smoothie. Made with a variety of tropical fruits such as mango, pineapple, and papaya, these smoothies are the perfect way to cool down on a hot day.


Micronesia offers a diverse and delicious culinary experience that reflects its Pacific Ocean location and cultural heritage. From traditional dishes like Piti and Sakau to unique creations like Pohnpei Pizza and Coconut Candy, there is something to satisfy every palate. So, make sure to try these top 20 foods during your visit to the Federated States of Micronesia and embark on a gastronomic adventure you won’t forget!


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